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Today's WO

Saturday, October 15, 2011

Today's Hot Mess WO really got my respect already before the start. Something inside of me didn't want to begin with this thing. When I saw it's design I knew this would be a hard one...only to find out afterwards that these 5 rounds are only the first part. OMG - everything all over again - backwards.
Well, I sort of promised to me that I would be doing workouts on a regular basis because it makes me feel good and builds up my confidence - all I need for my first conference at the end of this month. So I started, always in my mind that there is a great possibility that I would quit. But I made it. It took me 66 mins. BUT I DID IT!
Nevertheless, I will watch the effects of this wo carefully since there are some exercises I am not sure are good for my body. Like the first one - the get ups - were hard on my knees. I will pay more attention to what my body tells me and substitute exercises when I think it is necessary.

Have a great weekend everyone!!!

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Member Comments About This Blog Post
    Get ups ARE tough, no doubt about it! And it's a smart decision to see if you react badly to any exercises and then substitute something else. I've found on occasion (especially on these count-up/count-down workouts) that I start straining my neck, no matter how careful I am about it.

    Great job, though, you tough cookie!! emoticon
    2382 days ago
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