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Friday, October 14, 2011

Day One, Again, Officially, per working with my doctor. emoticon

My lab work came back and let's just say I need to be absolutely consistent with my plan and be very serious about getting this weight off. The plan he put me on is exactly what SP has encouraged all along.

Exercise is a little trickier. I am not allowed to walk because of the arthristis in the foot, however I am allowed to do water aerobics provided the pool is warm.

I needed to HEAR it. I go back for more labs just before turkey day and a follow-up just after. I plan to stun myself with progress!
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Member Comments About This Blog Post
    The questionisL you you have access to a heated pool?
    2412 days ago
    U go girl!
    2415 days ago
    emoticon emoticon
    2416 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.