Friday, October 14, 2011
I am down for the 4th week in a row. I am very excited to be back on track. The summer for me was a little more relaxed than I would have liked. I lost a very little in June, July and August. Less than 5lbs over that whole period. I am not sweating it because that is the thing about a lifestyle change. You do it forever not just until you lose the weight. After it is off you have to maintain the success you achieved. I am very proud that I did not throw in the towel during that time. Someone once said that it is a marathon not a race. I am happy to report September was a success and October is looking good. Hold on your dreams with two hand and don’t be afraid to work hard to get there no matter how long it takes.