RHEASWEIGH
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Friday, October 14, 2011

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I gained. Yes it was only half a pound but I gained. I think I somehow knew this was going to happen. I have been preparing myself for not seeing the results I wanted. Yes I've only been back on track since Monday and I've been working out lots all week. Yes I could be retaining water from all the working out. Yes I know the scale lies. ( www.healthdiscovery.net/
articles/scale_lies.htm
) I know there are other ways to judge if I'm losing or not. (I really should take my measurements. It would be helpful.)

I know all these things but I have to tell you it kind of sucks. I am determined not to let this keep me down. I know that if I keep at it, eventually the scale will reflect that effort.

Be prepared...the weekend is coming.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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