PRETTYFACE100

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10/12: It Is Unusual

Wednesday, October 12, 2011

I did really good today on one goal and only so-so on another. I went nine hours without a cigarette today just seeing how long I could go without one. I didn't even feel the need until after I got off work. Tomorrow, I'll try again and maybe can go the whole day. That is my goal for tomorrow, one whole day without a cigarette. Now, the bad news. I have been trying to cut most bad sugars out unless they are planned. I usually say to myself, like with the cigarettes, how long can I go? I'm at about a week. Usually, I can make it until Friday and I say, Kimmy, you did so good this week you can have one cupcake or a piece of cheesecake. Today is only Wednesday and I had a Mallow Cup. I feel bad, but it's not the end of the world. Hey, it's all a learning experience.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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