I am happy that my faster intervals are all consistent and under 8 minute mile. I also kept my slower intervals under the 10 minute mark, which I was happy about.
BEACHBIRDIE
Holy cow you are one fast mama! That's one tough workout. Hope you were glowing with pride after!
3476 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
BEACHBIRDIE
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