PDXROLLSROYCE

SparkPoints
 

The Decision

Monday, October 10, 2011

It all came to a head this week. I looked in the mirror and what I saw absolutely disgusted me. I feel like physically I am at the lowest point in my life. I am at my heaviest and the number on the scale frightens me. At age 24 and at 170lbs I feel like I am at the bottom. So where else is there to go? I am turning here in hopes that it will help my motivation last longer than a few days. I know that there are several challenges that await me. I'm not sure I am ready for all of them. But this is my last chance to make things the way they should be.
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Member Comments About This Blog Post
  • RG_DFW
    emoticon
    This is a great site and I recommend you check it daily for information. Read the member blogs for motivation and encouragement. Use the food tracker and enter absolutely everything you eat, all of it, and stay within the nutritional guidelines. Join the 10 minute per day fitness group and work on your personal streak to see how many days you can get at least 10 minutes of fitness.

    Above all, be consistent and you will hit your goals.

    Good luck!
    3429 days ago
  • *AMBER512
    I think it's awesome that you want to improve your health. I think that has been more motivating for me to stick with it. I want to FEEL good.

    Changing what you're used to is really hard at first, well at least it was for me. But you are worth every effort. Like they say, sometimes you may fall off the horse, but you always have the option to hop back into the saddle.
    3429 days ago
  • DWROBERGE
    emoticon Keep focused for success. You can do it. Go for it.
    3429 days ago

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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