I'm back!

Sunday, October 09, 2011

Things went badly the last year or so. I went down with burnout at the end of January and have slowly been putting myself back together.

I'm stuck at about 115 kg, down from the 119 that I was at the beginning of the summer. I'm currently working with a psychologist and a dietician to figure out why I keep sabotaging myself - it's not that I don't know what the right things are to eat but that I seem to completely lose control. I'm not giving up, though: I've decided that I'd rather do this, instead of juggling my weight issues for the rest of my life.

Back to tracking food.

Back to collecting Spark points.

Back to helping encourage other people, which in turn encourages me.

I'm starting small: my first goal is 110 kg. The goal is the 23rd of November, so about 6 weeks. Then we'll continue - but first, I need to show myself that I can do this.

I'm back, with a vengeance!
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Member Comments About This Blog Post
  • ANDYMC1103
    Welcome back. I really need to start tracking everything again I think. Although going by recent weight and measurements I have at least maintained I think. The Wii has given me different weights over the last couple of weigh ins so going to give it a week then weigh again. Good luck, we all know you can do it.

    2957 days ago
    emoticon emoticon emoticon back!!!!!!!!
    2958 days ago
    heya welcome back! I am almost looking at returning to food tracking myself but am going to give myself another couple of weeks with the new baby before being too strict, hopefully around then I will also get the ok from the Dr to exercise a bit again too Good luck and see you soon xx emoticon
    2961 days ago
    Welcome back!! I also just came back after losing 40 lbs and gaining 30. :( I think it's a great idea to work with a psychologist and nutritionist to get to the bottom of why we do what we do. I wish you luck and keep posting. I'm rooting for you to win big!!!
    2962 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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