Sunday, October 09, 2011
Things went badly the last year or so. I went down with burnout at the end of January and have slowly been putting myself back together.
I'm stuck at about 115 kg, down from the 119 that I was at the beginning of the summer. I'm currently working with a psychologist and a dietician to figure out why I keep sabotaging myself - it's not that I don't know what the right things are to eat but that I seem to completely lose control. I'm not giving up, though: I've decided that I'd rather do this, instead of juggling my weight issues for the rest of my life.
Back to tracking food.
Back to collecting Spark points.
Back to helping encourage other people, which in turn encourages me.
I'm starting small: my first goal is 110 kg. The goal is the 23rd of November, so about 6 weeks. Then we'll continue - but first, I need to show myself that I can do this.
I'm back, with a vengeance!