starting again with the basics...
Sunday, October 09, 2011
Nearly 2 and a half months after reaching my goal weight, I am six pounds heavier and have completely ignored all of the reasons I started on this path in the first place. I have slipped back into old and unhealthy habits. I'm a little bit surprised that my attitude has been one of 'well I've reached my goal so I can now just have/do (or not do when it comes to being active) what I want'. I know better! I'm trying to be kind to myself and not beat myself up too much, but it is easier said than done.
I am setting some new goals today and trying to revisit some of the reasons that I wanted to change my life. I must remember that this is about changing habits forever...not just temporarily. I'm pleased that I'm recommitting myself-and before things got too out of control! It's the right thing to do. I'm worth it.
Looking forward to reconnecting with my spark friends. I've missed you!