Pulling out my hair. 2lbs in a month??!!!
Saturday, October 08, 2011
I don't know what happened but I am not happy about the results. I have been working out for a month at least 3 times a week and all I dropped is 2lbs. I have to say I am a little bummed. I have basically stayed in my calorie range and stuck with my 5k walking program. I don't understand. I guess my experiment gave me the answers I needed. Simply exercising without major changes to my diet is not going to give me the results I need. So it is on the a heavily veggie based diet with only really lean meats like fish. I have to get my portion distortion under control. I'll give the update again in 1 month. Hopefully I will see better numbers. Onward and upward. Going to do my best to stay motivated.