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Friday, October 07, 2011

1.Brush your teeth

2.Do 15 sit-ups

3.Read the health news headlines of the day

4.Straighten your posture

5.Eat an apple

6.Stand up and stretch

7.Send a friendly email to a friend

8.Resist the impulse purchase of a candy bar

9.Post an inspirational quote on Twitter

10.Do 10 lunges

11.Drink a glass of water


13.Put a package of oatmeal in your pocket or purse for a healthy breakfast or snack

14.Throw a bottle of water in there as well

15.Plug your cell phone into the charger

16.Pay a bill online

17.Ask to have your salad dressing on the side

18.Start a dollar jar to be added to once per day

19.Open a window

20.Say thank you to someone who deserves it

21.Take a deep breath

22.Put on your seat belt

23.Wake up 10 minutes earlier

24.Post a comment on a blog

25.Turn off the lights when you’re the last one out

26.Put on your make-up (this usually pertains to the ladies, but hey, whatever makes you happy)

27.Share a healthy recipe

28.Give your mother a call

29.Wash your hands

30.Put on hand lotion

31.Check your blood pressure

32.Jog in place for 9 minutes

33.Throw away that pen that doesn’t work

34.Take a canvas tote bag to the grocery store

35.Ask a friend to join you for a healthy dinner

36.Put down the remote control and get up to change the TV channel

37.Hug your kids

38.Replace your next cup of coffee with a cup of tea

39.Lay out your clothes for the next day

40.Put your car keys in the same place everyday

41.Take a 10 minute break

42.Suck on a breath mint

43.Add a little pepper to your salad

44.Load the dishwasher

45.Play FreeRice for 5 minutes

46.Take a quick walk

47.Prepare your coffee maker the night before

48.Skip your late evening grocery store run

49.While watching TV, do 5 push-ups during the commercial

50.Read this list over again and count how many things pertain to you
These things take no time at all but they all could ensure a positive day and a healthier lifestyle. How many of these do you or can you do in a day? What other things can you add to the list?

Whatever you choose to do, make your day healthier and happier. If you can, do the same for someone else too, because, after all, it’s about a healthy lifestyle!

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Member Comments About This Blog Post
    IDE say I could relate to alot of this list. It's a great list. I need to make a copy of this and hang it up.
    2387 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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