OOO Day 6 Recap and Goals for Day 7

Friday, October 07, 2011

It's Friday! Been a bit of weird week, with aches and pains, and backs and lots of fast food. I think we had fast food for dinner 4 times? Wow. It is what it is though. My neck and upper back are feeling a lot better so I will do my strength training today. The chiropractor fixed my husband's hip, so he'll be going to work today, even though he's still sore.

I feel like I've been more productive since posting my goal list every morning, so that's a good thing. Here's my completed list for yesterday, and my goals for today.

Goals for Thursday, October 6:
Stretch for 10 to 15 minutes - emoticon
Sit on stability ball while watching Biggest Loser - Didn't watch it yet
Stay in calorie range - Nope, went over.
No snacking after dinner - emoticon
Goals For Friday, October 7:
Stretch for 10 to 15 minutes
Strength Train
Elliptical for 1/2 mile
Clean Cat Box
Watch Biggest Loser on stability ball
Read and study a chapter in book for Monday
Squeeze in a vlog sometime
Update WordPress blog
Stay within calorie range
No snacking after dinner
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Member Comments About This Blog Post
    I like the idea of your daily goals.
    ...I should start something like that :)
    It could only help me.

    Have a great Friday and weekend!
    3398 days ago
  • DR1939
    3398 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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