RAGAMUFFINKEL

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Quiet Day...

Thursday, October 06, 2011

I had much of the day to myself today. Edna's sister came and took her out this morning, then this evening I went to Bible Study.

Decided to run 5K plus this morning and completed 3.25 miles in 46 minutes. Walked an additional 17 minute mile during warm up and cool down. Had plenty of breath after the run so I know I did not leave it all out on the track, so to speak. I still need to figure out pacing.

On Sunday Tonia told me that she would be able to pace me for the 5K on the 22nd. I am hoping that we have a few opportunities to run together before the race.

Tonight was the third week of a nine week Bible Study. Several women from church and some of their friends are completing Beth Moore's The Inheritance Bible Study. Had to miss last week's group due to lack of gas money. Was really happy that I could make it tonight.

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Member Comments About This Blog Post
  • COUSINCAROL
    emoticon emoticon emoticon
    2979 days ago
  • MARVEEME
    All in all, a good report. Hopefully, you are feeling as content as your blog describes. Nothing better than that, eh?

    Blessings!
    2981 days ago
  • KGWINDER
    I want to thank you. I got inspiration from your transition progress and I took inventory the other day of my "before"(took measurements). In just two days I took off three pounds. We both know that the first are the easiest, but for me it is huge as it is putting the brakes on and turning the train in the other direction.

    How does it feel to be the credit for my turn around? Thanks!
    2981 days ago
  • LORETTA24
    emoticon Your doing a great job by "walking" in faith and "walking" in health! What a terrific duo! Stay safe and keep smiling sunshine.
    2982 days ago
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