Emotional Eating 1, Me 211

Thursday, October 06, 2011

on March 8, 2011, I signed my little Spark card - it is hanging in my kitchen on my bulletin board

since that day, I have resisted resisted full-out emotional eating - until today

today I succumbed

but tomorrow is just another day

212 to be exact emoticon
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Member Comments About This Blog Post
    I have my little sparkcard hanging on my door, when I leave the appartment, this is the last thing I see!

    This is just a small bump on the road of our healthy lifestyle. Don't worry much, just keep it up!

    Way to go!
    3228 days ago
  • no profile photo CD8305001
    I know how you feel i have a pretty much a whole week of that. It is new day and we have the tools to move on and we can do it.
    3229 days ago
    Amazing streak...cheers to you as you start a new one!
    3229 days ago
    I am with pooka what is a spark card? And I know what you mean I have been fighting the binge monster myself. Good one day bad the next. But I am still fighting. And I know you will fight it too. Keep positive!!! Love, Katie
    3230 days ago
    Do not look back... emoticon

    3230 days ago
    You will be back on track today! You can do it just look and that great 211!
    3230 days ago
    Aw! The emotional eating beast! He's an ugly one. I should know...I faced him a few times this week. The good news is it's easy to get him back into his cage, but it takes putting your foot down. I know you'll over power him because you are stronger. You are also aware of yourself and the impact food has in your life. Knowledge is power and you are a very smart woman!
    Today is definitely a new day (thank goodness)! You can do it!
    3230 days ago
  • BLH507
    I'm fighting that beast this week too. Negative and postive stress both acting on me. 1 day at a time!
    3230 days ago
  • no profile photo CD9543726
    Spark card? I want to know what this is...
    3230 days ago
  • no profile photo CD10823147
    Yay! I'm so happy you have such a good attitude about this and not letting it totally derail you from your plan. You are doing such a great job, and I bet if you just hop right back on track the slip up won't make a huge difference. Today is another day and you can choose to pick healthy food or not, exercise or not. I know you'll make great choices and leave the emotional eating behind! emoticon
    3230 days ago
    I actually have had a few emotional eating days in a row this week (including this morning), I need to snap out of it. I had a good streak for a while also, it's time to re-start. I like your attitude, just remember how good you feel treating your emotions without food... I'm going to focus on that today and get back on the horse.

    Keep it up!
    3230 days ago
    Wow! That is along time!!! That is about the same time I re-started SP, and as of Tuesday I weighed more than I did in March!!! I am not giving up though and either are you!!!:-)
    P.S- Kellen started walking last night!!!!:-)
    3230 days ago
    Yes, tomorrow is another day!
    3231 days ago
    There is always a new day tomorrow. Great attitude! Rest, recharge, and jump back in when you are ready! I've had my "big cookie" day, and wine day, and let's see ... even fast food day. Like 800 Cal XXL Grilled Stuffed Burrito with steak lol. The reason you posted means you are ready to get back on the horse.
    Just a little speed bump on the road.
    3231 days ago
    wow that is impressive! and I sure it wasn't a full blown eat out too ;p
    3231 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.