Thursday, October 06, 2011
This week is zooming by! I think it has a lot to do with my attitude, I started exercising daily, nothing much , but a good start for me with five different exercises I do, and it makes me feel better about myself !
I've also started doing more around the house, let me explain........My husband Paul is OCD and he cleans the house, does the laundry , does everything short of cook for himself, for no one can do it better than he can is what he thinks, Through my depression and yes I'll admit it, laziness, I've allowed this to happen, I've allowed him to take total control of our home, never to lend a helping hand because he's just going to do it over anyways I told myself. Well this week so far, I've done laundry, vacuumed our carpets, rearranged our container cabinet , and washed the dinner dishes for all meals. And Paul has noticed I'm trying to get better, mentally and physically, actually thanking me for doing the laundry, with that said I did see him check his underwear drawer to see if I folded them right, lol.....but... he did not re-fold them!!!!!
I've moved my dinner time up from 630 to 530 for I read an article that said its better to eat the majority of your calories during the earliest part of the day...........but then to contradict that concept......I read another article that stated calories are calories it does not matter when you take them in. So which is it?? What are your thoughts on weather to eat earlier or calories are calories???