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BLC 17 weekly weekend challenge week 5

Thursday, October 06, 2011

WEEK 5- Pillow Fight

This challenge runs Friday, October 7th through Monday, October 10th!

P = Psst Leave a goodie or message on a Pal’s Spark Page. 10pts per page (50pts Max a day)

I = Ink- Write down your calories and stay in range. 10pts per day

L = Liquid- Drink minimum 8cps water a day. 10pts per day

L = Limbs & Love Handles- Any arm, leg or core ST. 1rep=1pt (50pts Max a day)

O = Oomph- Put some oomph into your meals with 5 freggies minimum a day. 10pts per day

W = Walk- jog, run, swim, X-train for 30min minimum daily. 10pts per day.

FIGHT = Find a boxing DVD, spark workout, gym class or workout on the net for a BONUS 100pts

I have been struggling. I need accountablity. Hopefully, by posting this, I will be better about doing it. Check up on me, that will help. Thanks. I may have a corneal abrasion. I will find out this afternoon. If I do, I don't know what that means to exercise. But I will ask.
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Member Comments About This Blog Post
    Good luck to you on the BLC Challenge. Have a great weekend. Together we will do this!
    emoticon emoticon emoticon emoticon emoticon
    3102 days ago
    You can do it!!
    3102 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.