took the day off and spread the spark.

Wednesday, October 05, 2011

Yesterday was a good day, mostly.
I went to the doctor's in the morning. My lipid panel came came back all good. Relief.

My Vitamin D came back better, but still not yet in the normal range. Sigh.

We had the graduation from training. I start my new job on Monday. I hope it all goes well.
We got our paychecks for the training, $600. Relief.

Yesterday was the first day off I took from worrying about what and how much I ate. Lunch was Chammorro food and dinner was Chinese. I can't even pronounce the names of the food I ate much less track it... So, no worries. I will just keep on sparking away.

The Doctor asked me about my weight loss. I told her all about Sparkpeople.com. She said she'd try it out then recommend it to people. She's a stick woman, but she can spread the spark.

She was very positive and encouraging.

My only regret is that I didn't have ice-cream yesterday.
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Member Comments About This Blog Post
    It's great when our doctors get behind us! Glad you are doing so well. Sometimes taking the day off is what is needed for our well being.

    Keep Sparking!

    2759 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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