Thank God for this beautiful day!

Tuesday, October 04, 2011

I have really been giving it this week & had some expectations today, that fell through. I was sad & mad at the same time & sat around for about 15 minutes stewing about the whole thing....then I laced up my new asics & headed out for a good power walk...then decided to throw in some running, so I did intervals of running for a couple minutes and then power walking for a couple minutes. Turned out to be just what I needed...burned away the sadness and anger & left me feeling motivated & refreshed after I had in 4 miles.

It felt so good that I decided to go for another walk after work, this time I just power walked with my sister but got in another 3.5 miles.

Thank you God for giving me this beautiful was just what I needed.

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Member Comments About This Blog Post
    emoticon turning that frustration into positive energy!!!
    3588 days ago
    WOHOO on all those miles. Sorry to hear that something did not go as planned. Bummer, but you did not let that ruin your whole day. YEAH for Patty!
    3589 days ago
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