Thank God for this beautiful day!
Tuesday, October 04, 2011
I have really been giving it this week & had some expectations today, that fell through. I was sad & mad at the same time & sat around for about 15 minutes stewing about the whole thing....then I laced up my new asics & headed out for a good power walk...then decided to throw in some running, so I did intervals of running for a couple minutes and then power walking for a couple minutes. Turned out to be just what I needed...burned away the sadness and anger & left me feeling motivated & refreshed after I had in 4 miles.
It felt so good that I decided to go for another walk after work, this time I just power walked with my sister but got in another 3.5 miles.
Thank you God for giving me this beautiful day...it was just what I needed.