Oh No! Here I go again!
Tuesday, October 04, 2011
OK I have not weighed myself for a while.
I was starting to get compulsive weighing myself every day. The last time I weigh in I was upset that I gain a couple of pounds so I decided to try running.
I following the prescribe method for starting running. I don’t know if I just have the worst ankles but they both swell up. The pain was so bad that I could hardly walk for about two weeks. In the mean time I had other issues that I was dealing with at work & my home life.
So this morning I decided to weigh in. I gain more weight. Now I feel like I’m starting over again. It’s like I reach this stage where I don’t quite make my goal. So I feel like I fell off the wagon. Oh boy! Yes I did over indulge in food & drinks in the last month.
For one event after another I was having fun & not tracking my food intake.
OK I guess running is not for me. So I will have to stick to walking, floor exercising, riding my vita master bike. I still have this thought in the back of my mind that some day I will be able to run.
So now is my time to get back on track. Time to re set my goals & go after them again.
Never give up on yourself!