Calories & Mental Issues
Tuesday, October 04, 2011
Hey All. So I wanted to get some of your feedback on a few things. I have a major mental issue with food (as most of us on here seem to), and I was logging in my calories this morning and looking at what I have eaten and wondering why I feel so fat! I don't think all calories are equal so I have a hard time believe that weight loss is REALLY calories in vs calories out. I understand the theory behind it and have preached to to friends for years actually but the more I think about it how can someone eating 1,000 calories worth of pizza have the same results as someone eating 1,000 calories of fruits/veggies and lean proteins?
Tell me where I went wrong today people, I feel so bloated and fat!
Breakfast: 2 string cheese and a banana
snack #1: baked lays 1 oz
Lunch: Apple, salad with a lowfat parmesan ranch dressing (30 cals 2/tbsp), 1 cup campbells light soup
days total so far: 678 cals
and now I am blogigng because I feel like I ate an entire carton of teriyaki!!!! My food hasn't been perfect but I don't think I should feel this disgusting!!! i try to have a protein and complex carb at every meal/snack...today has been meeting after meeting after meeting so i've been just grabbing out of my stash but what do you think people?!!!