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Commitment High; Chances Good

Tuesday, October 04, 2011

I stepped on the scale this morning uncertain how my last two weeks of travel had affected my weight. I told myself that any weight from 123 to 133 would be okay, but I'd work to get back into my range of 124-129.9 soon.

Well, I didn't need to worry. After two weeks of not tracking, limited exercise due to terrible cough, a few small indulgences and one BIG indulgence, I'm right in my range. I weighed 126.8 this morning.

Seeing that weight this morning was a big encouragement. You know, I'm thinking that my chances of long term maintenance are getting better and better. My commitment to healthy living and a healthy weight will not waiver.
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