Face after 30 lbs lost

Monday, October 03, 2011

So I was just curious as to how different my face is. Cause every time I look in the mirror now I feel like I'm looking at a stranger, in a good way! The pic on the left is 30lbs heavier than I am now from way before I decided to start losing weight. The right is from about 10 min ago.

Today I ran a bunch of sprints around the neighborhood. Went about 1.5 miles and got up to 10 mph and felt most comfortable running around 6 mph. Gotta love making huge improvements. The biggest one I feel is the attitude, when I got up to 10 mph I just felt like I was in control and in charge of my own destiny.

I've gotta do more weight lifting and eat better though, so more improvements for next time.
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Member Comments About This Blog Post
    Awesome job Keri. You really look fantastic!
    2393 days ago
    Yeah you see a difference good job!
    Great job on your sprints too!!
    2394 days ago
    you can def see a difference. Great job! Keep it up!
    2394 days ago
    Congratulations on losing 30 lbs! You can definately see a difference between the two pictures but....can tell they're the same pretty girl.
    2394 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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