I Am Now A Rockstar of Maintenance!
Monday, October 03, 2011
We've got a new and awesome leader on the At Goal and Maintaining Team. Her recent blog about maintenance is profound. It tells us that maintaining is difficult, but not impossible.
I'm very proud to be on her list of Maintenance Rockstars! If you are maintaining or are interested in becoming a maintainer, check out her great blog:
I encourage anyone who is maintaining to join the team. In fact, you should probably join when you are 5-10 pounds from goal, especially if you've lost a lot of weight or struggled to maintain in the past. I found this team great support when transitioning from a "losing" mindset to a "this is forever" mindset.