4,000-5,499 SparkPoints 4,737

Lessons learned (I hope)

Monday, October 03, 2011

Well, I've noticed a few things in the past several weeks. Most importantly, when I am counting my carbs, my blood sugar is lower! I went through a week of counting carbs and a week of just "being careful." And I find that my blood sugar is not too bad, infact rarely high at all when I am careful. That's good. But when I am counting carbs, my blood sugar is downright GOOD.

Spark people suggests that I count carbs by keeping a food journal at least three times a week. I think that's a good idea. Of course, it would be better if I do it every day. So here it is. I'm going to promise myself at least three days a week, knowing that more is better.

Baby steps.
Share This Post With Others
Member Comments About This Blog Post
  • TAMARA6905
    I'm trying to count carbs to and it's so hard for me. They are in everything! I'm glad it's going well for you! Keep up the good work!
    2423 days ago
    2425 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by KAREN4HEALTH