60,000-79,999 SparkPoints 61,597

October 2: I am thankful for my body moving with ease.

Sunday, October 02, 2011

Today, I ate too many almonds. And a couple of munchkins (which my study partner brought with her). BUT, in honor of today's affirmation, I got in 30 minutes of walk/jog and 10 minutes of yoga (via Fitness TV On Demand). I feel excellent!

I'm feeling really focused. I'm hoping October 3 brings the same!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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