OMG I took a walk today
Sunday, October 02, 2011
I've been on this program for 20 days. I keep thinking about exercise and what I'm going to do when.... There's yoga, walking, and maybe joining a gym for a recumbent bike.
Today, I took the boys
for a 20 minute walk. It felt good to be out and it felt good to move.
I love to walk. I used to walk around a cranberry bog every day. But my motivation has left me. I think alot of it has to do with self esteem and feeling "good enough". I want to lose weight for a number of reasons. Vanity is at the top or pretty near it. I know exercise will help me reach this goal quicker and help me get stronger.
I think I've become lazy! Liar....I am lazy. Admitting this is the first step to change, yes? I've also been depressed. The depression coincides with me gaining all this weight too. So does the lazines and the fact I stopped caring.
But I do care now. Let's see if I can motivate myself to go walk again.