1-99 SparkPoints 60

Try the 80/20 rule

Sunday, October 02, 2011

Americans are conditioned to keep eating until they're stuffed, but residents of Okinawa eat until they're 80% full. They even have a name for this naturally slimming habit: hara hachi bu. We can adopt this healthy habit by dishing out 20% less food, according to researcher Brian Wansink, PhD. His studies show most people don't miss it.
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    yes, I agree
    3310 days ago
  • no profile photo CD8099773
    I've heard that's sad we were trained from infancy to "clean our plates". time to pick up a new habit!
    3310 days ago
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