How is Your Attitude

Happy October My Spark Friends

I had notes all written for a blog on goals when I remembered a sign I had read yesterday so decided to hold off on goal setting blog.

The sign read something like this - worrying about getting fitness in does not burn calories.

Are you a worrier with no action - October is a new month and perfect time to start afresh with small doable goals and if needed an attitude adjustment.

Let's get excited.

I was going to skip October's Calendar on 31 days to healthier kids and then I got to thinking that just maybe there was something I could learn from this ( my little attempt at my own attitude adjustment).

October 1 post

Maintain an
upbeat attitude.
Healthy habits should
be fun. If you're having
a good time, your kids
will also look forward
to nutrition and
fitness instead of
dreading it.

Here is the link to the calendar if you haven't gotten it already
www.sparkpeople.com/reso
urce/calendar_2007-10.pdf

Let's start October with an upbeat attitude - supporting and encouraging one another as we make progress towards becoming healthier.

I want to be like a kid, in fact I want a childlike spirit.

Let's add some fun to our workout routines