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Rock-tober Challenge

Saturday, October 01, 2011

This month I have joined a challenge, which I haven't done in a while but I think is just what I need to get my butt in gear. emoticon
Since my wonderful 4 lbs lose 2 weeks ago I have since gained 1.4lbs back. I'm not worried too much about this since it's my TOM but still don't like when the scale goes the wrong way. emoticon emoticon
So my goals during this challenge are:
*7-8 Hours of Sleep Last Night

*get back to the gym in the morning before work

*bag lunch for work

*Healthy Vegan eating 90% of the time

*5-7 Fruits/Veggies

*8-10 glasses of water

*30-45 mins workout on average everyday, goal is 1000 fitness minutes this month

*10 min meditation daily

*NO Eating past 8PM

*eat between 1200-1400 calories per day

*Weigh-In every Saturday

Who's with me! Lets rock this month!
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Member Comments About This Blog Post
  • ADZY86
    I'm with you. 3 months til xmas! Let's rock October emoticon
    2427 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.