Goodbye September...hello GREAT October!

Friday, September 30, 2011

So CHARARAR and I have made a pact to do an October Goals blog, to keep us on track for October. Just gonna keep it short and simple, with some realistic targets to meet for October.

emoticon NUTRITION GOALS emoticon

- Stay within calories range (1450-1800) at least 25 days out of the 31
- Drink at least 2 litres of water every day

emoticon FITNESS GOALS emoticon

- Complete the 5K Trick or Treat Trot programme
- Jog outside at least twice a week
- Practice swimming at least once a week

emoticon HEALTH/WEIGHT GOALS emoticon

- Get into the 180's
- Take measurements of full body, to check inches

Gotta factor in that I'm going to Dubai for a week from 13th-19th. Thankfully there is a gym and a pool IN my hotel (yeah baby!) but the goal for me that week is gonna be pretty much to maintain rather than lose.

Anyway, I'm really hopeful. Gonna revisit these each week of October to keep me on track. WE CAN DO THIS CHARARAR! emoticon

Happy October everyone! xxx
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  • no profile photo CD10973823
    Loves it!!! Love the way you have laid this blog out too so jell wish I done that lol - btw Ive slightly changed my goals and Im tryna tell you why in a comment on your page but its not letting me comment! Argh hopefully I it will allow to comment asap.
    Yes we can do this! And let Dubai be a holiday and just like you said maintain rather than lose :)


    p.s. it all start today!
    3405 days ago
    3406 days ago
    These sounds like great, attainable goals. I'll be rooting for you all the way! emoticon emoticon
    3406 days ago
    Blogging does definitely help! Best of luck - love your goals emoticon
    3406 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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