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Bouncing Back

Thursday, September 29, 2011

I had a major bump in the road the other evening. My brother in law came over with rum and coke. So though I tracked everything including the unecessary cinnamon rolls that my drunk munchies influenced me to partake in. I had tallied up 2700. Holy crap. I have been able to stay right around 1200 for over 2 weeks with out distress. This has been an eye opener. I dont drink alot due to taking Wellbutrin but this gives me further reason to not drink. I honestly dont think this will be that difficult. I just now know that the calories are imense and empty. emoticon
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    Congratulations on maintaining your caloric intake for 2 solid weeks! Don't beat yourself up too much over the extra calories, empty though they were. Just start over again tomorrow and be mindful of what you have from now on.
    2430 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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