40,000-49,999 SparkPoints 47,808

Rockin' Rainbows/Rollin' Sweat!

Thursday, September 29, 2011

emoticonROCKIN' RAINBOWS emoticon

emoticonEach full serving of freggie consumed, 1 point (no maximum)
emoticonEach color you incorporate into your day 1 point (maximum possible 5/day, 1 ea color): Red, Yellow/Orange, White/Brown, Green, Blue/Purple
emoticonFor each day you ROCK a Full Rainbow you get 5 bonus points!

emoticonROLLIN' SWEAT! emoticon
emoticonSweat for a total of 225 minutes of cardio over the 5 days of the challenge! 5 points!
emoticonIf you ROLL out a total of 400 cardio minutes over the 5 days earn an additional 5 bonus points!

Friday: tomatoes, zucchini, carrots, plums, black beans = rainbow /5 servings (10)
Saturday: lettuce, apples, avocado = 3 colors/5 servings (8)
Sunday: lettuce, mango, dates = 3 colors/4 servings (7)
Monday: mango = 1 color/1 serving (2)
Tuesday: carrots, turnips, green beans, turnip greens, onions, hummus = 4 colors/6 servings (10)

266 cardio minutes = 5 points

Challenge Total = 42 + bonus for 1 rainbow = 47
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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