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One day at a time!!

Thursday, September 29, 2011

I feel like i am losing motivation :( But QUITING IS NOT AN OPTION FOR ME!!!!
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  • SPICY4356
    One thing that helps me is if I feel like I want to eat something really bad or just say forget it, I go weigh myself. It helps remind me of the weight I lost and what it took me to get here...And I realize I don't want to do it again! That and if you force yourself to work out, you will feel so good after it will get you back in the groove! emoticon
    2446 days ago
    One day at the time is the right way to go - heck sometimes i go one meal at the time... You are worth it!!!
    emoticon emoticon
    2453 days ago
    No it isn't, you have come this far, keep at it!.

    Have you tried making a cork board of motivation? It's what I did and it really helps, if you need some ideas I can show you mine. Are you sharing your goals and accomplishments with someone else?.

    All of these things add to the motivation, you can do it!
    2453 days ago
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