30,000-39,999 SparkPoints 31,834

September submission month day 28 report.

Wednesday, September 28, 2011

September is submission month in my mind. Time to take back control of what I eat and how much I exercise.

-weigh in today 158.4 lbs, that is down ever so slightly from last week, but at least not UP! ( 3 pounds down from where I started...I think?)
-My clothes feel looser and I feel stronger and have more energy
- I started Couch to 5K running program and am on week 4 work out # 3 today.
-I am not craving a ton of sugar and chocolate any-more! yay! Eating somewhat clean and unprocessed.
- Trying to maintain having a salad a day.

Yesterday I was offered a spot at an International leadership summit and I am so excited to go. It is a 2 day event and lunch is NOT included, which means I can eat HEALTHY!
Whoo hoo!

All I have to do is write an article for the event! How cool is that! ?

We are enjoying "Indian summer" weather right now! SO NICE!

Thank you to all my spark buddies for all your encouragement!

Share This Post With Others
Member Comments About This Blog Post
    Oh wow! That's a wonderful opportunity!!!!!!!!!!!

    Any loss is a good loss :) Keep it up!!!!
    2399 days ago
  • NANNER2121
    Wow, great job!
    2400 days ago
  • LIS193
    You had a great month! Way to go on the Couch to 5K program (where can I find info? no treadmill but lots of outdoors)
    Congrats on being invited to the conference - have a great time and enjoy your home packed lunch which will be much nicer than any food you would get otherwise.
    Eating clean (ish) is the way to go - processed stuff messes with our bodies too much.
    2400 days ago
    You're doing great!

    I do need to email you and tell you what I have been up to! It feels like writing a book, and I hope some day as rewarding!

    2400 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.