Going 'Naked' For Rock 'N Roll Week
Wednesday, September 28, 2011
A couple of days ago in my "Today's Features" box on the main page, I found this article www.sparkpeople.com/reso
"The Art Of Eating Naked"
The ideas it contained really worked their way into my brain:
Do I add things just out of habit?
What is the real taste of the things I am eating and drinking?
How many calories could I reclaim and enjoy in a different way?
So I thought for this week (which just happens to be Rock 'N Roll Week in my Biggest Loser Challenge Team) - I would try to go "naked":
no cream and sugar in my coffee
no dressing on my salad
no butter on my bread
no added salt at the table
no added condiments to meals
no sriracha chili sauce (GASP!)
I'm going to give myself a week to truly experience the real flavor of the things I eat and drink - I actually started yesterday with my coffee - without the added bits it is quite a different experience