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The Best Gift

Tuesday, September 27, 2011

This is the first time on a WL journey that I have made a effort to get rid of the negative self talk. Let me tell you this is the best gift I have given myself.

When I started this time I said what had made me not succeed in the past? Whatever it is I am going to address it and make that the highest priority through my journey to maintenance and beyond.

1. Tracking (the good bad and ugly) if you give up tracking you are on the road to nowhere
2. the bitter (negative self talk) if you keep beating yourself up mentally how will ever be a success? Just tell yourself you can do this (harder then it sounds).
3. Accountability weighing in every week no matter what

I find many of you inspiring no matter where you are on the road to success because we are all out here doing it.

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Member Comments About This Blog Post
    Self love is something I need to work on.
    2735 days ago
    Negative self talk is a killer and it is so hard to get rid of. I am glad you are making the effort
    2736 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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