Strength Training & Toning~Why is it such a CHALLENGE for me?
Monday, September 26, 2011
I've been thinking about WHY I'm not doing Strength & Toning.
I understand that as I mature, it's very important to do S&T to help build muscle the aging process takes away!
I understand the more muscle you have, the more calories you burn(and I definitely need that benefit)
I understand a pound of fat takes up less space than a pound of fat(NO!!!! MUSCLE DOES NOT WEIGH LESS THAN FAT! A pound is a pound is a pound!)
I understand I wore smaller clothes (at this same weight) when I was doing S&T on a regular basis!
So, since I understand all of this, it's time to DO IT NOW!!!!!!!