End of phase 1, not happy about results

Monday, September 26, 2011

My weight is the same! I lost maybe .5 inch on my hips. Thighs and belly, no change. I am so bummed. I managed to not weigh myself for the whole 4 weeks, and said I would get a massage if I meet that goal. Now I don't feel like I deserve it since my measurements are the same. My DH says I should get my body fat taken. I know I am doing the right things. This has been my problem for the past 3 years. My body seriously sucks. It makes me think I have internal problem going on. Do I have a tumor that's like 10 lbs inside my belly? Are my hormones wacky? I refuse to accept this. It just makes me mad. I do not like dwelling on The negative, but it hurts to the core. I never missed a workout and eating is 90% clean. I saw an interesting bit on the news this a.m. A dr was on saying he believes that eating wheat, contributes to belly fat. I have still been eating bread. I am now going to eliminate wheat to the best I can to see if that helps.
Onward I go, I will persevere. It's my duty to not quit.
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Member Comments About This Blog Post
    I gave up bread and saw my best results ever. I gave up white flour, white rice, most wheat, all sugar, and yeast. BIG difference in how I feel.
    2814 days ago
    Hang in there you will see a change soon!
    2828 days ago
  • FIGURE_1
    I know it's difficult, but it's not good for you to say that your body sucks. You need to love your body!

    Fat loss is never easy, and it's harder the less you have to lose. Also, you may find that you have a dramatic loss over the next 4 weeks, it sometimes happen like that.
    2828 days ago
    Im with you in this club. I have no visible progress after month one. We have to keep pushing forward though. IM crossing my fingers with the addition of cardio the results will start pouring in. Good luck this week!!!!
    2828 days ago
  • REDSHOES2011
    .5 off the hips is good.. The tape measure is by far the best measurement.. Don't give up, eat complex carb bread it is heavy, it tastes stronger than white bread and gives a better source of carbs..
    Red emoticon
    2828 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.