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Week 3 - Time to re-evaluate

Monday, September 26, 2011

Right now I've got to wonder how committed I really am to my 12-week challenge. On the plus side, I've managed to avoid Cokes for 3 weeks now, and I have been running 3 times a week. Last weekend I ran for 30 minutes for the first time in a year, and Saturday I ran outside (boy, what a difference between treadmills and actual pavement!). On the minus side, I've been missing the weight training (I did a small set last night, but that was it) and not watching those snacks at all. Although I didn't buy very many (I splurged at Starbucks on some small Red Velvet goodie), I sure didn't turn down anything that was offered! Friday there was an event at the Campus, which included cookies, and then Friday night we went to Golden Corral to celebrate Margaret's ACT score. No restraint at all, none whatsoever.

I really should be saying "no thank you" more often, I know that, and I'm trying to figure out why I'm not. I think it's the Cokes. I've drank Diet Coke for years, but it's really bad for my GERD, which is why I'm trying to kick that habit. But I don't like feeling deprived, so I guess I'm making up for the Cokes with other stuff that's way higher in calories, and that's just stupid. And why am I not more committed to the weight training? I'm definitely "skinny-fat", (not so skinny today either - my weight's climbed almost to 140!) and all my research says I need to be lifting weights to try and reverse that, so why aren't I? I feel like there's just not enough hours in the day, but I'm only asking for 2 days a week for weights. Maybe 3 challenges at a time are just too many, and maybe my "snacking" challenge just isn't well-defined - or maybe like I said I just don't like feeling "deprived." I think my meals are pretty healthy, with low fat proteins, whole grains & produce, but the between-meal snacking is pretty bad, which is why I made that challenge to begin with. Any thoughts or suggestions would be greatly appreciated! emoticon emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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