Weight lose journal

Friday, March 02, 2007

Planning on keeping a weight lose diary

3/2/07 285 pounds.

3/11/07 I really have been staying on track. My pants and skirt are getting loser. I have been having more energy. Have not have heart burn since I went on the diet. Eating a lot of vegetables and protein. Still need to drink more water.

3/19/07 weighed myself today and lost 5 more pounds. I have not cheated once so I'm really proud of myself. I'm trying to eat more vegtables every chance I get. Been having trouble sleeping and I know you have to sleep for your body to breck down fat. My clothes continue to be lose but have not gone into a new pant size yet 24. The other day I was getting up from the couch and I started to feel so much pressure on my knee. The weight is really making me feel old. The forum has really been encoraging for me especially when I'm feeling depressed it helps me continue on.

11/30/08 I have not been on SP for a while now. My husband and I started exercising at the gym 5 days a week for an hour at a time. We alternate between cardio and weight machines. I have not lost any weight for a while so I'm getting pretty discouraged especially since I have been exercising so much. Started Atkins today trying to get weight lose started again. Planning on being on for 2 weeks and see what happens. My husband is also measuring me and I have lost some inches so I guess something is happening.

Exercise schedule
Tues - Wednesday
Friday - Sunday

Need to drink more water. We are also doing a colon cleanse so we will see how that works out.

11/30/08 - 232
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Member Comments About This Blog Post
    Journals are really helpful..sometimes in surprising ways. Last year I started one. I had intended to team up with someone else, but she didn't follow. Later, I was rereading some of the things I had been doing...and to my surprise, realized I had lost ten lbs last year! I had been avoiding the scale, didn't even know.

    So, I commend you for your plan of keeping a weight loss diary...and urge you to use it as a tool to record how you are feeling, what you are doing and both your successes and failures.

    Your end goal is close to mine in results and in date. Perhaps we can encourage one another.
    5178 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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