5K & Great weekend for me!
Monday, September 26, 2011
I have been working for a friend Saturdays clean a preschool vacuuming, mopping sweeping and light cleaning. I figure 2-3 hours of active/calorie burning and a few extra dollars cannot hurt. It has been working wonders for my Weight loss.
Date night and a sitter. Woo Hoo.
Sunday I did my first 5K in over 2 years I shatter my old time of 15.28 (110lbs over weight) min Mile now it is 14.21 (75lbs over weight)!!! Color me Happy. I only have one person to beat and improve upon that is me.
Life is about progress. Keep putting one step in front of the other.
"Congratulations Karen you finished the 5 km on September 25, 2011 with a chip time of 00:44:34. You placed 155 of 180 runners, 86 of 101 Female runners and 23 of 26 in the Women 30-39 division. Weather on Race day was 68 degrees, 68 degree dew point, cloudy."