5K & Great weekend for me!

Monday, September 26, 2011

I have been working for a friend Saturdays clean a preschool vacuuming, mopping sweeping and light cleaning. I figure 2-3 hours of active/calorie burning and a few extra dollars cannot hurt. It has been working wonders for my Weight loss.

Date night and a sitter. Woo Hoo.

Sunday I did my first 5K in over 2 years I shatter my old time of 15.28 (110lbs over weight) min Mile now it is 14.21 (75lbs over weight)!!! Color me Happy. I only have one person to beat and improve upon that is me.

Life is about progress. Keep putting one step in front of the other.

"Congratulations Karen you finished the 5 km on September 25, 2011 with a chip time of 00:44:34. You placed 155 of 180 runners, 86 of 101 Female runners and 23 of 26 in the Women 30-39 division. Weather on Race day was 68 degrees, 68 degree dew point, cloudy."

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Member Comments About This Blog Post
    That is awesome.
    2940 days ago
    that is AWESOME! congratulations... I'm doing a 5k this sunday and I'm looking forward to breaking my minute per mile record too. One thing I love about 5ks is that you're only in competition with yourself.
    2942 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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