Fall Muffin Top Challenge....

Sunday, September 25, 2011

I found this challenge and figured it's just what I need to get myself back on track! I'm just posting it here so I can update during the week as necessary.

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Pre Challenge

The best way to get yourself on track for weightloss is to get into a regular routine. This week that will be our focus.

Create a routine for yourself. Lay out what you hope to achieve each day this week and list it here for 250 points. Your plan should include strength training and cardio at a minimum. You’re welcome to include as much or as little detail as you’d like otherwise.

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For each day that you stick to the routine, you will earn 100 points. If you stick to your plan all week, you will earn a 500 point bonus.

Create Your Plan –

Sticking to the Plan –
Sunday: 30 min cardio + strength training/Goal met for the day!
Monday: 45 min cardio + light strength training/Goal met for the day!
Tuesday: 60 min cardio....wasn't sure if I was going to make it....but GOAL MET FOR THE DAY!
Wednesday: 45 min cardio + strength training
Thursday: 45 min cardio + light strength training
Friday: 30 min cardio + strength training
Saturday: 45 min cardio

Bonus – Up the intensity or increase duration of cardio time

Total Points –

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Member Comments About This Blog Post
  • LENKA763
    sounds like a good challenge

    2943 days ago
  • MISSY455
    Looks like a great challenge! I think it helps to change things up and get involved in the challenges to keep committed. Wishing you much success!
    2943 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.