Fall Muffin Top Challenge....
Sunday, September 25, 2011
I found this challenge and figured it's just what I need to get myself back on track! I'm just posting it here so I can update during the week as necessary.
The best way to get yourself on track for weightloss is to get into a regular routine. This week that will be our focus.
Create a routine for yourself. Lay out what you hope to achieve each day this week and list it here for 250 points. Your plan should include strength training and cardio at a minimum. You’re welcome to include as much or as little detail as you’d like otherwise.
For each day that you stick to the routine, you will earn 100 points. If you stick to your plan all week, you will earn a 500 point bonus.
Create Your Plan –
Sticking to the Plan –
Sunday: 30 min cardio + strength training/Goal met for the day!
Monday: 45 min cardio + light strength training/Goal met for the day!
Tuesday: 60 min cardio....wasn't sure if I was going to make it....but GOAL MET FOR THE DAY!
Wednesday: 45 min cardio + strength training
Thursday: 45 min cardio + light strength training
Friday: 30 min cardio + strength training
Saturday: 45 min cardio
Bonus – Up the intensity or increase duration of cardio time
Total Points –