My first HIT practice
Sunday, September 25, 2011
Since I started working I go to sleep at 9PM hehehehe.... So the SP time has been cut out of my schedule but I am finding some balance so I can keep you updated :)
I go to the GYM three times a week and I love it. I go also two times pr. week running I am doing some HIT practices and tempo runs.
My first HIT Practice was on Wednesday and I put the exercise in my Forerunner but I told the wach to make me do the run x20 not x10!
So I did a 10 minutes warm up
20 sek sprints
instead of 10x!!!!! hehehe...
I finished with a 15 minute cool down run
I was tired after the run hehehe...
My port was taken out over a week ago and when I went to the GYM today to do some weights I didn't fell any pain so I am recovering from that WHOWHO!!!!
I am starting to fit into my work clothes :) :) :) I tried out one of my jacket 1. september and I didn't fit into it but now ONLY 24 days later it fit's!!!! so everything is going the right way :)
Have a grate week my friends!