Friday, September 23, 2011
I managed to beat my procastinator button this evening and went for a jog out in the last of the Autumn evening sunshine. I think it may have been one of the message boards I was reading about procrastination that actually encouraged me to get my tired post-work, TGIF, feet into my trainers and onto the road.
I have realized that my motivation to run is: if I exercise more, I can eat more! Now, seeing as I'm on a calorie controlled diet, the 'eat more' option is now no more and I think this may be why getting myself out to exercise has been hard. I need a new exercise motivator!
It has been interesting to come across different thought patterns that enter my mind relating to food. I definitely see food as a reward - last week it was with wanting to reward myself by allowing myself junk food, today it was 'well, if I go for a jog, I can order some pizza later' (!?!?!?!)
Unfortunately I now know how many calories that pizza will cost me and I don't want to risk it. I was disappointed that I had lost so little this week and know that a pizza will NOT help this healthy journey I'm working on.
So, I asked my husband to stop by the store and get some real food. My protein count always seems to be too low, so a bit of meat and veg for tonight instead.
PS - I got on the scale this morning and it was hovering between 67 and 68, so I gave myself the benefit of the doubt and weighed in at 67.5.