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Weekly Recap - 09/23/2011

Friday, September 23, 2011

Well I thought this week was great.

Exercise:
Sunday - Walk/Ran a 5K with my hubby
Monday - 120 minutes of yoga and kickboxing
Tuesday - 120 minutes of ST and Bootcamp
Wednesday - 60 minutes of kickboxing
Thursday - Rest
Friday - 45 minutes of ST

I ate within my range all week. Yes, it was on the higher end of my range but it was 200+ calories less a day with better choices than I have been making over the past couple of months.

And when I got on the scale this morning, I was up .2 lbs.
...WTF?!

I am bummed, but I am also expecting TOM any minute now. So maybe I did make progress and I'm just holding water.
...I did drink 12-16 glasses of water a day this week.

So on to a new week and some new goals!

Last week's goals:
Weight: 146# - FAIL!
Water: 10+ glasses everyday! - DONE! emoticon
Exercise: Monday, Tuesday, Wednesday, Friday, Saturday & Sunday - DONE! emoticon
TRACK MY FOOD!!! - DONE! emoticon

Next week's goals:
Weight: 146#
No PM (random after dinner) snacking. Only one dessert during the week and one on the weekend. (I get one treat at The Big E this Saturday!)
Drink 10+ glasses of Water A Day
Track All Food!
Exercise - Sunday, Monday, Tuesday, Wednesday, Friday!

What are your goals for next week?

Have a great weekend SparkLoves!
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Member Comments About This Blog Post
  • SUSIQZER
    Have fun at the Big E!

    Excellent goals! I like that you allow yourself dessert twice a week... everyone needs a treat mid-week and on the weekend, so that's perfect!





    3513 days ago
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