Another personal best

Friday, September 23, 2011

I am really loving this 5k your way walking challenge. It is keeping me motivated, giving me structure and something to work toward. I have completed week 2 and feeling good. I upped the miles per hour today and realized that I was being too safe in my comfort zone. I was satisfied with barely breaking a sweat and that is just not good enough. I have to confess that I did lower the incline a bit to keep my heart from jumping out of my chest but, insha'allah, I will increase the incline again in week 3.

Dunno what I am going to do for a workout tomorrow since Sunday is my rest day, and I have completed week 2. Any suggestions?
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Member Comments About This Blog Post
    mmm I think do it longer
    3066 days ago
  • CRYSTAL8488
    I don't have any suggestions but just wanted to say Hi and wishing you the best of luck on your journey!! emoticon
    3068 days ago
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