Another personal best
Friday, September 23, 2011
I am really loving this 5k your way walking challenge. It is keeping me motivated, giving me structure and something to work toward. I have completed week 2 and feeling good. I upped the miles per hour today and realized that I was being too safe in my comfort zone. I was satisfied with barely breaking a sweat and that is just not good enough. I have to confess that I did lower the incline a bit to keep my heart from jumping out of my chest but, insha'allah, I will increase the incline again in week 3.
Dunno what I am going to do for a workout tomorrow since Sunday is my rest day, and I have completed week 2. Any suggestions?