RUNNERJUDY
40,000-49,999 SparkPoints 47,706
SparkPoints
 

Superstar CICO

Friday, September 23, 2011

emoticonCI (Calories In): RANGE: 1,370 - 1,720
*30 pts for each day track every bite and stay within your calorie range...not above, not below!
*20 pts for each day you stay at or below 2000mg Sodium!
*10 pts for each day you hit at or above 2000mg Potassium!

emoticonCO (Calories Out):
*5 pts for burning between 100-499 calories
OR
*10 pts for burning between 500-999 calories
OR
*15 pts for burning between 1000-1499 calories
OR
*20 pts for burning 1500+ calories

emoticonYou can earn 5 Bonus pts each day by posting your CICO to the Forest chat thread:
Visibility=Accountability, so come share! Max daily points fall etween 70 and 85 depending on your level of calorie burning!

When posting your CICO on the thread daily, please list your: SP Nutrition Range, Actual CI (calories eaten), Actual CO (calories burned), mg of Sodium and mg of Potassium...not just how many points you earned! Example: Range:1300-1600 CI: 1365, CO: 876, Sodium: 1232, Potassium: 2357

emoticonFriday: Range: 1370-1720 CI: 1551, CO: 613, Sodium: 711, Potassium: 3195 = 75 points

emoticonSaturday: Range: 1370-1720 CI: 1416, CO: 120, Sodium: 931, Potassium: 3356 = 65 points (didn't post)

emoticonSunday: Range: 1370-1720 CI: 1554, CO: 283, Sodium: 455, Potassium: 3523 = 70 points

emoticonMonday: Range: 1370-1720 CI: 1692, CO: 646, Sodium: 1893, Potassium: 4310 = 75 points

emoticonTuesday: Range: 1370-1720 CI: 1559, CO: 508, Sodium: 784, Potassium: 2243 = 75 points
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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