Yesterday was a great great GREAT day! Please do judge me!

Friday, September 23, 2011

So, following my disastrous Wednesday (see last blog) I was determined - DETERMINED - that my Thursday was going to be spot on. And I bloody did it, thank you very much. I woke up, packed my normal healthy breakfast and lunch to take to work, with my litre bottle and my gym and swimming clothes. All day at work, I tracked everything BEFORE I put it in my mouth. After work, I headed to the gym for half an hour, got in some time on the cross trainer. Then I had a netball match for 40 minutes (which we won 29-7 YAYYY!) and THEN I went over to the swimming pool for an hour! Oh, I forgot to update, I had my first "adult improver" swimming lesson on Monday, which was great. I can swim, but I'm just not a confident swimmer, I can't do the whole breathing thing properly, and I really wanna learn how to do the breaststroke. So yeah, I decided to go practice for an hour last night, and I loved it.

Didn't get home until around 10pm after all that exercise. So just had a quick dinner and a WW chocolate mousse. Did still leave me a bit hungry going to bed, but I don't like eating so late.

I am so proud of myself. Glad I stuck to it, didn't try and overcompensate and starve myself just cos of Wednesday's sillyness. And I feel so much better for it. Going to do the same today too. Got Day 6 out of 15 of my 5K training plan tonight. It's a 40 minute run, with 1 minute walk/4 minute jog intervals. Looking forward to it. And then tomorrow, it's badminton time! Whopppeeee! I absolutely love badminton; it's the best thng ever. The 3 hours fly by, and it proper gets a sweat-on. Fun times.

TGIF peeps!
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  • REE_04
    What an Butt Whiping in the Netball . Awesome work !!! Hope your weekend is just as great as Thursday
    3412 days ago
  • ADZY86
    Thanks ladies! emoticon
    3413 days ago
    (Badass Victory Theme) emoticon

    I never got the breathing thing right either. Have to do front crawls with my head out of the water.
    3413 days ago
    Wow go you!!! You had such a great Thursday! It is always great to come back from a bad day with a really fantastic one. Keep up the great work and determination!
    3413 days ago
  • no profile photo CD10973823
    Woooowza you are an exercise maniac. Wish I could be like that. Defo inspired me to join my gym now! And saaaaaaaame I love choc mousse it really fills that gap of much needed sweetness for me - look at my yesterdays blod I rave about choc mousse in that lol. Well I hope today is a brill for you as it was yesterday. Good luck!! :) xox
    3413 days ago
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