RLAPINSKI31

SparkPoints
 

My first actual Vlog!

Thursday, September 22, 2011


This is my first actual Vlog. I hope it works. Let me know if it works because I currently cannot see it myself.
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  • DRKEYEZ820
    Hey Ryan :) Yes your Vlog came up and can be viewed.
    Living in a dorm is alot more difficult then living at home, you need to write down things that can be stored in your dorm that are healthy, make healthier choices when grabbing things on the go, if you have an option pizza vs salad go with the salad. buy a 24 oz water bottle that can go with u. Already 3 , 8 oz will be down, u will only need to fill it 3 times :)
    as for exercise, do 10 min if u have 10 min. Set ur alarm 10 min earlier just to get it in, jumping jacks or jump rope (without the rope) can get your heart rate up, do some lunges and squats, etc.
    Its all about stragedy my friend, i think u can do this.
    2996 days ago
  • GIOSANT
    Hello Ryan,

    Welcome to Spark People! Yes, your vlog is visible to everyone! Great job! Good Luck with reaching your goals! emoticon emoticon
    2996 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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