changing up what I do

Thursday, September 22, 2011

I'm in a better place now. I think that part of this journey that was missing was the part where I figure out what to do besides be a lump that eats when I'm depressed.(hows that for a rambling run on sentence). Anyway, I need to have defined rewards for making certain goals. I've worked on that and have the next couple worked out. I need to work on how to behave, when I have an off day. I haven't quite worked this out yet. Before, I'd stay home. Eat comfort foods. Watch movies or read and be withdrawn. I've had health issues with Vitamin D and not getting enough. I take supplements, but we (dr and I) are still figuring out the right amount. I need to write a Vit D blog soon I think. It really is a wonder vitamin and if your body doesn't process it right, like mine, it leads to lots of different problems.
So, I'm giving up my lumpitude life and figuring out something new.
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  • YIWEN39
    Good luck! emoticon emoticon
    2766 days ago
    The best way to get Vitamin D is spend some time in the sun each day. (Difficult last week with the rain and dark clouds.) Go out early, before 9:00 a.m. and late, after 4:00 p.m. and let the sun shine on you! Easy way to do this is go for a walk or a run and don't cover up so the sun can touch your skin. Also, killing two birds with one stone by exercising and getting some sunshine.

    Hope you body assimilates the Vitamin D this way.


    2768 days ago
    2771 days ago
    I love the word lumpitude...nothing quite like the feel of something new!
    2771 days ago
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